Wednesday, July 29, 2009
My BMI
BeFoRe
Results
For the information you entered: Calculate again: English Metric
Height: 5 feet, 3 inches
Weight: 198 pounds
Your BMI is 35.1, indicating your weight is in the Obese category for adults of your height.
People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese
Anyone who is overweight should try to avoid gaining additional weight. Additionally, if you are overweight with other risk factors (such as high LDL cholesterol, low HDL cholesterol, or high blood pressure), you should try to lose weight. Even a small weight loss (just 10% of your current weight) may help lower the risk of disease. Talk with your healthcare provider to determine appropriate ways to lose weight.
AfTeR/NoW!!!
Results
For the information you entered: Calculate again: English Metric
Height: 5 feet, 3 inches
Weight: 140 pounds
Your BMI is 24.8, indicating your weight is in the Normal category for adults of your height.
r information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain.
BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese
Tuesday, July 28, 2009
Checking in
I've started telling people how excited I am to melt this summer! People pay tons of money to use saunas and I GET TO LIVE IN ONE!!! YAY!! It's going to be good times for sure. Here's to losing ten more lbs by the end of the summer. WISH ME LUCK! ;o)
Saturday, July 25, 2009
Family photos?
Friday, July 17, 2009
Lemonade anyone?
At the beginning of the summer I joined a new competition on http://www.weightlosswars.com/ . It's been totally on the back burner. I even missed a weigh in last week. OY!! I have managed to stay at least in the top 5 though (of 24)... and even though I have not lost a TON of weight... I am down a couple of lbs from where I ended the last competition. Here are all the reasons I am SO proud of that.
I think back to January... when I got on the scale at the gym. I knew that when I stood on the scale, it would be the last time I ever saw the number I saw BUT... it was horrific. I couldn't believe I was 198 lbs. Here is some proof! ;o)
These pics mean a lot to me. I had become complacent. I had completely decided that I would be fat forever and these pictures represented me finally just accepting myself as a big girl. My BUTT is GINORMOUS in this picture. But I let her take the pic anyway cause I figured... it is what it is.
I honestly don't know what lit the fire under my bum. I really had accepted fat as my reality. I got a Lane Bryant (aka fat girl store) card in DECEMBER and bought 2 new pairs of jeans that day! But in January I was finally ready to take the plunge and do it. So... here I go. I must take the plunge once again! I am still not sure what a "healthy" goal is for me. I've tossed around a few different numbers. I think that I have decided that my goal is 120 lbs!! Only 22 lbs to go! ;o)