I weighed in this morning. I was surprised that I haven't GAINED weight. (Although I have GAINED a ton since my lowest number this month!) I ended the month with a small loss.... of.... drumrol.... 1.6 lbs. BOO!!
June is gone. July is here and I owe it to ME to kick July's ass!! Instead of going off the old premise of "I already know how to do this, blah blah blah" I'm going off a new PLAN!! A guideline. Something I WILL stick to and remind myself of daily. SO... here goes.
I'm going to drink AT LEAST 80 ozs of water a day!!
NO WHITE FLOUR!
LIMITED PROCESSED CARBS!
PORTION CONTROL!! (on special occasions I will not pass up on food... but I will NOT allow myself to overindulge. Everything must be cut at LEAST in half if it is against one of the above rules.)
EXERCISE!! (Guess who hasn't done ANY exercise since Ragnar?)
I intend to come up with an exercise regimen that involves running, biking, swimming and lifting. I will post that fancey schedule by Monday and get my ass in gear. I MISS the gym... but I also don't have the same type of gym here... (they exist but a family pass at the community center seemed like a better choice for the family.)
Okay.. next month I'm going to at least FEEL AMAZING!! Even if I'm not down 13 lbs... :) Good luck to all of you!!