We have OFFICIALLY started the triathlon training. I thought my husband might be more resistant but he is willing to go to the gym and head out on runs whenever I ask. You can tell he is discouraged with his lack of cardiovascular endurance.. which means we need to start hitting spinn classes HARD! Spin class seriously is my heart. I would love to go 5 times a week if I could swing it... it just kicks your butt.. pushes you beyond measure and DRASTICALLY increases your hearts ability to keep on keepin' on!! :) My attempt for spinn will be to get him to the gym at 5:30 in the morning on his days off... I'm sure he will not be too thrilled... but he is really trying to enjoy this. I think he actually believes that he MIGHT enjoy it if he didn't feel so "out-of-shape". I'm considering putting together weight lifting programs for him... but the gym we go to is a city rec center and the weight room is not close to big enough for the amount of people who utilize it so we shall see.
I have found that when I exercise, it's easier to eat right! Weird I know.. but I am way more health consicous when I feel better about me and that's what exercise does for me! Hope you are all doing well!!