Okay.. the last couple of days I've been knocked on my ass with a terrible cough/cold. Luckily it seems to be going away. I really don't have time to be sick right now! My 1/2 marathon is in less than 3 weeks!! WAHOO!!!
I've noticed a trend in my weight loss. I have a menu that I eat the last 10 days of the month. It is mostly veggies and lean proteins. I love it and hate it at the same time but as soon as I quit doing it.. I seem to quit losing weight. Turns out I also quit eating.
The menu forces me to eat every 2.5 to 3 hours. When I stop the menu I stop eating frequently and just try to squeeze my calories in to the day. Well.. I started paying attention to how often I am eating and WOW!! It's a huge difference. The weight comes off and stays off. (Regardless of what I'm eating as long as it's within my calories.. although I pretty much don't eat processed carbs AT ALL) I am hovering around 127. Totally can't complain. I can't wait to be up and eating again... I am sure this will make a huge difference. I've started reading Tosca Reno's The Clean Eating Diet and I'm loving it. It is actually basically what I have done to my diet and I know that eating this way is WHY I will not be gaining weight back! :o)