4:30 wake up's 5 days a week are killing me, SO... now that I have my treadmill at home I'm changing my routine.
Monday: wake up at 4:30 to go to the gym and do resistance and cardio.
Tuesday: wake up at 6:15, see hubby off to work, hop on treadmill for 30 minutes, get boys ready for school, take care of little ones, put baby down for nap at 10 and do 30 more minutes of cardio.
Wednesday: Same as Tuesday
Thursday: Same as Monday
Friday: Same as Tuesday and Wednesday
Saturday: Head to gym by 7 to do resistance and cardio
Sunday: walk on the treadmill when and if I have time.
Meanwhile, If I'm watching TV I will be on the treadmill. This means that on biggest loser night I will probably end up walking at least 6 miles just during the show.
Yesterday I walked a total of 6.6 miles on the treadmill AND went for a 2 mile walk with my little ones in the beautiful weather. I've still yet to see a smaller number on the scale however. Hopefully tomorrow I'll see a small difference.