I only made one mistake. 1/2 of a french onion sunchip.. once it was in my mouth I was like DANGIT!! I quickly gave the rest of it to my child... but I totally didn't rush to the sink to spit it out! ;o) I chewed and swallowed and hmm.. that was so salty and delicious! Today... no sunchips for me! ;)
20 ozs water
BF:
1/3 cup oats, 1/3 cup ff cottage cheese, 3 egg whites, 1/2 t smart balace (I LOVE THESE PANCAKES!!)
2 cups coffee
1.5T Sugar free french vanilla creamer
1cutie
Snack:
Protein Bar
1/2 of one french onion sunchip
20 0zs water
Lunch:
3 cups lettuce, 3 ozs chicken, 2T light sour cream, 1/8 cup shredded colby jack cheese, 1/4 avocado
20 0zs water
Snack:
4 ozs chicken,
4 ozs granny smith, no sugar added applesause
1 T mustard
1 cutie
2 cups coffee
1.5 T sugar free french vanilla creamer
(This snack was inspired by Debbie!)
20 ozs water
Dinner:
1.5 cups spaghetti squash with
1/4 cup spaghetti sauce, 2 ozs ground turkey, 3 mushrooms, 1 T light sour cream
20 ozs water
Exercise:
45 minute spinn class
45 minute weight training class
3 comments:
Umm I won't blame you. Those chips are GREAT!
Look at what an amazing inspiration I am!! :) Glad you enjoyed my snack!
Karilynn, be careful you don't get unhealthy in the other direction. 1/2 of a chip or one chip is not enough to get upset about. You could probably eat 5 and it's not going to make you gain all your weight back. You have to enjoy life too. You have been so successful and for a long time now. Trust that and don't worry over 1-5 calories.
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